YMCA of Southern Nevada

Health & Wellness

Free Member Health & Wellness Benefits

In addition to access to group exercise classes, basketball courts, pools, cardio equipment and weight rooms, the Y offers many additional FREE services to members to help you meet your fitness and wellness goals. These programs have been designed to:

  • Connect you with the right people and programs
  • Assess your current health and wellness
  • Help you understand your fitness strengths and weaknesses
  • Work with you to determine your health and wellness goals
  • Help you improve your self esteem

Check in with the front desk at your nearest Y branch for more details.

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Other Services

We can help you with S.M.A.R.T. Start Goal Setting! Contact the front desk to learn more.

Group Exercise Classes

From Zumba to Aqua Aerobics, Y Kids Play to Les Mills BODYPUMP, the Y offers a variety of group exercise classes for adults, seniors and even children in Las Vegas! Check out our schedules by branch page to find the class for you.

Personal, Small Group & Team Training

Each person’s body is unique – genetics, past history, and even past injuries play role. Different fitness goals require different exercise workouts.

At the Y, we offer one-on-one, small group and team training, as well as physical assessment and coaching sessions with trained personal trainers.

Please note, small group and team training session lengths vary by program. Minimum of 30 minutes, maximum of 60 minutes. To find out what training is offered, call the front desk at the Y closest to you, and ask to speak with the Health & Wellness Coordinator or Director.

AOA Strong

AOA Strong is for anyone, regardless of skill level, age or physical ability! The goal of this program is to become comfortable and familiar with different weight training equipment and exercised, all within a small group setting of peers. This group will meet 2x per week and is available at our Durango Hills, Heinrich and SkyView Y locations. Please see links below for branch contact info and registration:

Additional Health & Wellness Offerings

Fitness Assessment

$26
Functional movement assessment and BMI calculation provides you with a snapshot of your current health.

Program Design

$72
If you are able to take it on your own but just need the road map, this is the program for you. Those who are self-motivated find this takes them to the next step.

One-Hour Coaching

5 One hour coaching sessions – $216
10 One hour coaching sessions – $406
One-on-one sessions with our certified trainers gives you the special attention you need.

Visit the front desk of your branch to fill out a request form.

30-Minute Coaching

5 30-minute coaching sessions – $153
10 30-minute coaching sessions – $273
Same great session just tailored to those in a hurry.

Visit the front desk of your branch to fill out a request form.

Gyms and Fitness Centers

All of our fitness centers are equipped with weight training and cardio equipment as well as free weights. You’ll find circuit strength training equipment, including leg and arm presses, bicep curls and abdominal presses; a variety of barbells and free weights for those looking to build mass; and cardio equipment, including ellipticals and AMTs, treadmills, recumbent and upright bikes.

With the recent installation of our brand new state-of-the-art Preva by Preco cardio equipment, you now have access to the internet and TV at your very own console! You can even set and track your fitness goals from the equipment or on the Preva mobile app!

We also have basketball courts, indoor/outdoor pools, pickle ball courts, tennis courts and even a rock wall! Visit one of the branch pages below for a list of equipment and amenities.

Heinrich YDurango Hills YCentennial Hills YSkyView Y

Age Appropriate Fitness Activities

Below are age-appropriate activities your child can take part in. Specific activities may differ depending on the Y branch you attend. Don’t forget, one Y membership gives you access to all four Y branches!

Ages 5-7

  • Y Kids Classes
  • Kids Gym
  • Swimming (with parental supervision)

Ages 8-12

  • Y Kids Classes
  • Hallway games (check out equipment at desk with ID or membership card)
  • Group exercise classes (with parental supervision; some restrictions apply)
  • Cardio equipment (after orientation with parental supervision)
  • Swimming
  • Basketball

Ages 13-14

  • Group exercise classes (no BODYPUMP)
  • Hallway games (check out equipment at desk with ID or membership card)
  • Strength and cardio equipment (after orientation)
  • Swimming
  • Basketball

Ages 15+

  • Full facility access

LIVESTRONG® at the Y


As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the Y can help.

The YMCA of Southern Nevada has partnered with the LIVESTRONG® Foundation to help cancer survivors begin the journey towards recovery. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

How Does the Program Work?

LIVESTRONG at the Y focuses on you – the whole person – not the disease. The free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:

  • Building muscle mass and strength
  • Increasing flexibility and endurance
  • Improving confidence and self-esteem

Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the Y encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories of inspiration.

Taking It at Your Own Pace

No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the Y provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition here – physical activities are tailored to match only what you’re able to accomplish.

Expert, Caring Staff

LIVESTRONG at the Y staff have been specially trained to work with cancer survivors and patients and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They’re exercise experts who can understand your unique physical needs and concerns and help you address them safely. They’re also relationship builders with the empathy and ability to connect with and develop relationships with and among cancer survivors and their families.

The Need for LIVESTRONG at the Y

Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem and improve muscle strength and physical endurance in individuals following cancer treatment. And cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships and stress reduction techniques can have on their quality of life. LIVESTRONG at the Y has helped thousands of cancer survivors move beyond cancer in spirit, mind and body.

 

How Can I Find Out More?

Program contact:
Jamie Maginness
(702) 839-4914
jmaginness@lasvegasymca.org

CPR / AED / FIRST AID CLASSES

2020 DATES COMING SOON!

Cost: $75

SkyView Y

Note: This is a blending learning class, meaning part of the course is online. The online portion MUST be completed before the physical class.

CLICK HERE FOR ONLINE COURSE

CLICK HERE TO REGISTER FOR THE CLASS

Contact Ray Fraser at 702.522.7500 for information on the Y’s CPR / AED / First Aid Classes.

ENHANCE® Fitness

Active, Energized & Empowered

EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low-impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.

Of all the program’s multiple benefits though, the one that matters the most is that it’s a great time!

Register online for the 16-week program, which begins March 2, 2020!

Y Members – Free

Individual AOA PPI – $50

Couple AOA PPF – $70

VIEW ENHANCE FLYER

Health & Wellness Contact Information

Heinrich Y – Jonathan Jimenez, (702) 877-7272

Durango Hills Y – Leigh Acosta, (702) 839-4914

Centennial Hills Y – Sonya Walker, (702) 476-6750

SkyView Y – Tasha, (702) 998-9107

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