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LIVESTRONG CANCER
SURVIVOR PROGRAM

DATES:

TIMES:

Varies

AGES:

18+ years

COST:

Free

LIVESTRONG at the Y focuses on you – the whole person – not the disease. The free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the Y encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories of inspiration. Check your local Y or our website for the next 12-week session!