Free for Y Members, Individual AOA PPI: $50, Couple AOA PPF: $70
DESCRIPTION: Enhance Fitness is a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low-impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Enhance Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. Of all the program’s multiple benefits though, the one that matters the most is that it’s a great time! Check your local Y or our website for the next 16-week session!