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BLOOD PRESSURE SELF-MONITORING PROGRAM

DATES:

Varies

TIMES:

Varies

AGES:

18+ yrs

COST:

Free

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. Blood Pressure Self-Monitoring is an evidence based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education. You do not have to be a Y member to participate. Check your local Y or our website for the next four-month session.