YMCA of Southern Nevada

At-Home-Workouts

During these times of uncertainty, it is important now, more than ever, that we come together as a Y to remain connected and foster a sense of community. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. The Y fully supports your decision to stay active while at home – kudos to you! We have a variety of at-home exercise options for you to try, at no extra charge to you! Please see below for a few different formats for all skill and ability levels. Any additional information or documents on accessing each one is also included below. We hope you’ll find a new class you love!

Y @ Home | Chair Yoga

We’ve teamed up with P3 Health Partners to produce a great beginners chair yoga routine, featuring our own Health & Wellness Director, Sonya Walker! This video is great for individuals with balance issues. We hope this Y @ Home opportunity helps you stay healthy, balanced and fit! Click on the link above to get started!


Y360

This new line of virtual classes, called Y360, features a variety of group exercise formats – we’re sure you’ll find one you love! Click the link above to access!


Les Mills On Demand

Les Mills has released a support plan, which includes a free streaming platform for our Y members, offering 95 at-home workouts across 8 categories. Continue all of your favorite Less Mills workouts at home – we are one TRIBE! Click the link above to access!


MOSSA Move

Our Y members have access to a FREE 60-day trial of digital on demand programming through our partnership with MOSSA Move! 9 different types of workouts are featured, ranging from cardio, strength and mind/body. Click the link above to access your free trial today!

Quick note on MOSSA Move: Upon following the link, it will prompt you to input your information, including payment info. You will be getting this program for FREE for 60 days. MOSSA Move will be reaching out to each customer around the 55 day mark, to let them know that their free trial is expiring.


SilverSneakers

We have a great opportunity for all of our active older adults to continue focusing on their health & wellness at home! Our partner, SilverSneakers, offers a wide variety of FREE workouts on their Facebook page. You can find those workouts by following the link above!


Silver&Fit at Home

Silver&Fit’s commitment to our Y members has never been stronger. That’s why they’ve launched their Fit at Home program, including a daily Facebook Live exercise series! They invite you to participate Monday – Friday, 10 AM – 10:30 AM Pacific Time. Click on the link above to access their Facebook page!


Stay Health-Y Fitness Challenge

Our fitness team friends at the YMCA of Central Ohio have been working to create an all-new, month-long virtual fitness challenge, Stay Health-Y. The challenge begins Monday, March 23rd!

This fitness challenge is designed for members to keep moving and be active in ways that may have never been thought of before. Participants log, track and complete 600 minutes of activity throughout the course of 30 days- and compete with Y members to see who can rack up the most points! Best of all- they are offering all of this FREE to members across the country. This means you’re up, Las Vegas!

Members can track workouts and meals using the YTRAAK platform. It’s simple to sign up for an account and begin log workouts/healthy meals. A cool aspect of it all is that it provides a social component- so you can see what others are logging, too, and provides a little bit of healthy competition.

They have opened up this challenge to Ys across the nation- in hopes that our members can connect with not only their immediate community but with others from all over the country to help us build a collective Y virtual community.We hope our Y members will jump in on this challenge. All are welcome. All have access, at no cost.Learn more about this program and register for FREE at the link above. Confirmation code is STAYHEALTHY.


LifeFitness Digital Coach

Our partners, LifeFitness, are offering our Y members free workouts each day, updated by their Life Fitness Academy (LFA trainers.) Click the link above to access today!


PlyoJam

Our friends at PlyoJam are offerings a FREE 30-day trial to our Y members! This dance-workout format is fun for the entire family! Click on the link above to access today!


Wellbeats

Wellbeats is offering a free streaming service at home for our Y members until April 30th! Instructions on how to access these workouts can be found in the documents below!

Wellbeats Set-Up Guide

Wellbeats TV Streaming Guide


Y Thrive

Our friends at the YMCA of Northern British Columbia are committed to helping you stay active and connected. That’s why they’re are excited to announce the launch of YThrive Home, their new virtual online workout program! Enjoy a great YMCA workout from the comfort of your home or wherever you are. Click on the link above to get started!


Reebox

Cooped up? Get in a sweat with these three bodyweight workouts from Reebox! Click on the link above to get started!


BOKS at Home

With many schools being closed and kids at home, BOKS will share as many games and activities as possible to keep kids active and happy during this difficult time. They know that anxiety is at an all-time high and one of the best ways to reduce stress in kids and adults is to get your daily dose of endorphins – so they want to provide you with as many free and accessible resources as possible. Click on the link above to get started!


P.E. with Joe

Joe Wicks, famous as The Body Coach, has said he will become ‘the nation’s P.E. teacher’ by giving daily online P.E. classes for kids! Starting Monday, March 23rd, he will be holding new kids’ workout classes on his YouTube channel daily. The workouts are designed to be kid friendly, will last half an hour, and won’t need much space so they can be done indoors if you’re self-isolating. He also has tons of other kid-friendly workouts on his channel too! Click on the link above to get started!