The simple process of checking and recording your blood pressure
at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. Blood Pressure Self-Monitoring is an evidence based program that features personalized support for developing a blood pressure self monitoring routine, tips for maintaining cardiovascular health
and nutrition education. You do not have to be a Y member to participate. Check your local Y or our website for the next four-month session.