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Program > Health &
Fitness > Water Fitness
Water
Fitness
Heinrich YMCA Water
Fitness Programs
| High Endurance
Water Aerobics |
designed for members ready to "work" it 'hard'! |
| Water Aerobics |
offers
a high-level cardiovascular workout in the warm water pool |
| Water Fitness |
provides an aerobic workout to tone, condition and increase
flexibility and range of motion |
| Water Walking |
is held
in the lap pool and builds cardiovascular conditioning through
water resistance |
| Arthritis
Aquatics |
features non-aerobic exercises and benefits those with arthritis
and other rehabilitation needs by toning joints while increasing
flexibility and range of motion |
Download:
Heinrich Fitness schedule
Centennial Hills Water Fitness Programs
| Arthritis Splash |
is a
"zero-impact" workout for ambulatory individuals with arthritis.
The class focuses on sustaining and/or improving muscle and
joint mobility while promoting overall fitness. |
| Aquafit |
is a
low-impact workout focusing on cardiovascular conditioning,
strength training and flexibility. The workout uses deep
and shallow water, plus a variety of special equipment.
It's perfect for all ages and fitness levels - a great way to
splash into your day! |
| Liquid Toning |
increases balance, flexibility and muscle tone. You'll use
fun equipment to build strength and increase muscular endurance. |
Download:
Centennial Hills Fitness schedule
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