Silver and Fit - is a fitness and healthy aging program designed to help you attain better health through regular exercise. It focuses on flexibility, stability, balance, cardio endurance, coordination, agility and muscle strength. Perfect for moderately active older adults.

Cancer Survivor Support Group - unites you with other survivors and offers education, thoughtful group discussions and companionship. For more information, contact the fitness director at 877-9622.

Let's Go Hiking - with Michele Campbell. Join Michele and other seniors once a month for an adventurous hike at some of Southern Nevada's most beautiful destinations - everywhere from Mt. Charleston and Lake Mead to Red Rock Canyon. All hikes are of moderate difficulty. The YMCA provides transportation.

Dates:	Mt. Charleston - June 7, July 5, August 16
Times:	9 a.m. to 3 p.m.
Cost:	Member - $10; Non-member - $15

Please bring water and sack lunch. Wear a hat and hiking boots or comfortable closed toe walking shoes.

For more information, please contact Michele Campbell at 877-7272.

Senior Fitness | Heinrich | Durango | Centennial

Durango Hills YMCA Programs

Beginning Tai Chi - is an ancient martial practice known for improving blood circulation, balance, coordination, and relaxation. Beginners, check it out!

*Low Impact Aerobics/Yoga Stretch - is a spin off of Total Fitness Aerobics, offering less impact and more stretching - perfect for beginners or those preferring a slower pace.

Days: Tuesdays and Thursdays
Time: 11:15 a.m. to 12:15 p.m.
Cost: $3 per class

*Total Fitness Aerobics - offers a safe aerobic and weight training workout for today's senior.

Days: Mondays, Wednesdays, and Fridays
Time: 7:30 to 8:30 a.m.
Cost: $3 per class

*Support Group for People with Pulmonary Disease - will introduce you to "02 on the Go," a group of supporters who gain information on living with cardiopulmonary disease. Meetings consist of professional speakers, personal experience stories and guidance on common questions.

Special Instructions: Contact Marva Raines, 872-5395, or Gilbert Bond, 363-8329, for details.

Days: Second and fourth Friday of each month
Time: 10 a.m. to Noon

*City of Las Vegas programming

Senior Fitness | Heinrich | Durango | Centennial |

Centennial Hills Active Adult Center

The city of Las Vegas Department of Leisure Services Centennial Hills Active Adult Center, a wing of the community center, serves adults age 50 and older. The programs will be specifically designed to provide active older adults with a host of choices for their leisure time activities. Enroll in exercise or educational classes, learn how to use a computer, play a game of cards, or socialize with friends. The heated indoor pool in the community center will be offering water exercise classes.

Hours of Operation: Monday - Friday, 4-8 p.m.
Yearly Membership - $2

For more information, please call 229-1702.

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