| Ab Blast |
Is a 15-minute
workout dedicated to strengthening core muscles, improving
posture, and promoting a healthy back. |
| Advanced Tai Chi |
Is an ancient
martial art known to improve relaxation, blood circulation,
balance, and coordination. Props will be used for a total body
workout- see instructor regarding use of props. (Not for
beginners.) |
| Aerobic Dance Class |
Provides a
cardiovascular workout through fun choreography for all fitness
levels. Latin dance and hip-hop moves may be included. |
| Basic Step |
Provides a great
workout using an adjustable step bench with a focus on lower
body conditioning. Upper body movements are added for a total
workout. |
| Body by Belly Dance |
Is a weight-training
class that incorporates fun and feminine belly dance movements.
Tone and trim to lively international music! |
| Body Express |
Is an overall body
workout that uses hand weights, weighted bars, balls, bands,
step and ballet bars to build muscle strength and endurance. |
| Body Pump |
is a total body
workout designed to increase muscle strength, tone and endurance
with the use of free weights, body bars, stability balls and
steps. |
| Boogie Line Dance |
includes line
dancing moves and calorie-burning fun. |
| Bootcamp |
Is a cardio workout
for all levels. Your instructor will lead indoor and outdoor
fitness drills. Boredom is not an option! |
| Indoor Cycling |
Stretches your legs
and your imagination while you meet other members on a bike ride
and learn techniques to achieve the ultimate workout. Maximum
class enrollment is 13. |
| Kick & Pump |
Uses basic kick box
moves to provide an aerobic workout. Participants will punch,
kick, shuffle, jump rope, and combine moves for maximum impact. |
| Low Impact Aerobics |
is designed for
minimal joint impact. Simple movement patterns get your heart
pumping, provide cardiovascular fitness and build muscle
strength. Hand weights, weighted bars, fitness bars, ballet
bars, and resistance bands may be used. |
| Low Impact Kickboxing |
is designed for
minimal join impact. Class involves punching and kicking
combinations, perfect for all ages and fitness levels. |
| NIA |
blends martial arts,
healing arts, and dance arts to create a high-powered workout
that no isolated exercise technique can match. See why fusion
fitness is one of the hottest fitness trends in the world! |
| Pilates |
Improves total-body
flexibility, strength, posture, and the core muscles. The class
is designed to provide an overall body, mind, and spirit
workout. |
| Salsa Aerobics |
Provides a great
cardio workout with a twist- Salsa and Latin moves! |
| Sit-N'-Fit Aerobics |
Is low impact and
designed for many fitness levels. Do movements seated or
standing, using chair for balance. Includes cardio, muscle
strength and flexibility. Chairs and resistance bands included.
Wheelchair participants welcome! |
| Six-Pack Attack |
Offers 15 to 30
minutes of hard-core abdominal and lower back exercises. |
| Step Aerobics |
Provides a
low-impact, high-intensity aerobic workout on an adjustable step
bench. Fun combinations, choreographed to music, make an hour of
cardiovascular endurance fly by. |
| Step-N'-Tone |
Is a low-impact step
class that includes hand weights, body bars, fitness balls, and
resistance bands for a calorie-burning total body workout. |
| Tai Chi |
Is an ancient
martial art known to improve relaxation, blood circulation,
balance, and coordination. You will work with an instructor
certified through Yang style Tai Chi. |
| Tighten-N'-Tone (T-N-T) |
Targets isolated
areas and includes stretching to improve tone and muscle
strength. |
| Tone It |
is an overall body
express workout designed to build strength, toning and edurance.
Free weights and props are used. |
| Power Yoga |
includes traditional
poses at a more advanced level. Come ready to sweat! |
| Yoga |
Improves muscle
strength and endurance. Includes traditional yoga poses, flowing
sun salutations, gentle stretching and relaxation techniques. |
