Is it time for a career change? Been thinking about a career in health and fitness? The following YMCA Health and Fitness Training are coming your way!

YMCA Healthy Lifestyles Principles (18 yrs.+) - is the prerequisite for YMCA of the USA Health and Fitness certifications.

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YMCA Strength Training Certification - a certification course specifically designed for personal trainers and fitness center staff in YMCAs. Course content includes effective goal setting, communication and motivation strategies for working with members.
Prerequisites: Current CPR & YMCA Healthy Lifestyles Principles

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Foundations of YMCA Group Exercise (18 yrs.+) - includes application of cardiovascular, respiratory, and neuromuscular exercise science.
Prerequisites: Current CPR & YMCA Healthy Lifestyles Principles

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Cardio Step Workshop (18 yrs.+) - develops skills to design traditional group classes (step and aerobics).
Prerequisites: Current CPR, YMCA Healthy Lifestyles Principles & Foundations of YMCA Group Exercise

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YMCA Indoor Cycle Reebok Instructor Training (18 yrs.+) - provides practical and theoretical skills to help instructors develop innovative, safe, and effective indoor cycling programs.
Prerequisites: Current CPR, YMCA Healthy Lifestyles Principles & Foundations of YMCA Group Exercise

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YMCA Core Muscle Training - focuses on the functional anatomy of the body's core muscles relative to posture, movement, and injury prevention.
Prerequisites: Current CPR & YMCA Foundations of Group Exercise

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YMCA Advanced Resistance Training Techniques - provides personal training instructors with advanced strength training techniques.
Current CPR, YMCA Healthy Lifestyles Principles & YMCA Personal Training Certification of YMCA Foundations of Group Exercise Certification

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