This 30 minute high-intensity interval training is one of the hottest fitness trends for those looking to gain strength and get fitter faster!

High-Intensity Interval Training vs Other Aerobic Exercise

You're invited to join a special VIP preview class in the month of January at our SkyView and Centennial Hills locations. But don't delay, space is limited.


SkyView Feb VIP Schedule                            Centennial Hills Feb VIP Schedule

February 4, 10:30-11am                                                                                                  February 5, 10-10:30am
February 10, 8:30-9am                                                                                                     February 6, 8:45-9:15am
February 12, 5:30-6am                                                                                                     February 9, 9-9:30am
February 20, 9:45-10:15am                                                                                             February 10, 9:30-10am
February 21, 9:30-10am                                                                                                   February 11, 8:45-9:15am
February 25, 6:15-6:45am                                                                                               February 12, 8:30-9am
February 26, 6-6:30am                                                                                                     February 18, 8:30-9am
                                                                                                                                              February 19, 7-7:30pm
                                                                                                                                              February 20, 8:45-9:15am
                                                                                                                                              February 26, 10:30-11am
Click here to download the VIP schedule                                                                    Click here to download the VIP schedule

Reserve your spot with a $10 VIP Pass by calling or stopping in at the branch. OR, sign up for a series of 8-16 classes now! See the GRIT Bootcamp schedule on our Schedules page.



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