YMCA of Southern Nevada

At-Home-Workouts

During these times of uncertainty, it is important now, more than ever, that we come together as a Y to remain connected and foster a sense of community. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. The Y fully supports your decision to stay active while at home – kudos to you! We have a variety of at-home exercise options for you to try, at no extra charge to you! Please see below for a few different formats for all skill and ability levels. Any additional information or documents on accessing each one is also included below. We hope you’ll find a new class you love!


Live Options

Y @ Home | LIVE Virtual Group Exercise Classes!

Your favorite Y group exercise instructors are excited to bring you the following schedule, LIVE from their own living rooms! All classes will be featured on Facebook Live – click on the image below at the listed day and time. That will take you directly to our Facebook page during the live sessions. Have fun!



On-Demand Options

Y @ Home | Past Virtual Group Exercise Classes

All of our Y @ Home LIVE Group Exercise Classes will be saved and posted here after they have aired on Facebook.Enjoy!

Cardio Dance


Yoga


Chair Yoga


SilverSneakers


Strength Circuit


AOA Strength & Stretch


Les Mills BodyAttack


Les Mills BodyCombat

Les Mills BodyPump


Les Mills Sh’Bam


Les Mills BodyFlow


Les Mills GRIT


Les Mills Barre


Les Mills CXWORX


EnerChi


Cycle

U-Jam



Y @ Home | Workouts From Y Staff!

We’re excited to offer these at-home workouts, created for our Y members, by our Y fitness staff! Enjoy!


Y @ Home | Line Dancing with Brenda!

Our Y Line Dance members have asked…and Y instructor Brenda has answered! Below, Brenda shares some great line dancing videos you can do at home. These are great for coordination and memory skills. Enjoy!”


Y360

This new line of virtual classes, called Y360, features a variety of group exercise formats – we’re sure you’ll find one you love! Click the link above to access!


Les Mills On Demand

Les Mills has released a support plan, which includes a free streaming platform for our Y members, offering 95 at-home workouts across 8 categories. Continue all of your favorite Less Mills workouts at home – we are one TRIBE! Click the link above to access!


Born to Move | by Les Mills

Born to Move is Les Mills fun…for kids! When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great! Click on the link above to get started for free!


Technogym TWellness App

This is an invitation for all Y members to utilize Technogym’s complimentary TWellness App to engage with you! Once downloaded, you will create a login (or use your MyWellness login) to receive 3 workouts a day of varying intensity to choose from, additional programs designed with specific goals in mind such as weight loss, and nutritional information. The workouts are body weight driven. If you have equipment add for extra intensity. You can even use the app to log your outdoor activities as well! CLICK HERE to download via the App Store or CLICK HERE to download via Google Play.


iFit | Freemotion

Freemotion brings you iFit, featuring interactive, trainer-led workouts. Click the link above to get started!


EGYM App

Our mission at the Y is to support our members on their fitness journey. While our physical locations are closed, we are still here for you. We are launching a brand new app called EGYM that will help you stay active at home. Discover workouts, online classes and fun features that will keep you keep on track to reach your goals. Just download the app in the Apple App or Google Play Stores, by clicking on the link above!If it asks for a code, it’s “lasvegasymca.”


SilverSneakers

We have a great opportunity for all of our active older adults to continue focusing on their health & wellness at home! Our partner, SilverSneakers, offers a wide variety of FREE workouts on their Facebook page. You can find those workouts by following the link above!


Silver&Fit at Home

Silver&Fit’s commitment to our Y members has never been stronger. That’s why they’ve launched their Fit at Home program, including a daily Facebook Live exercise series! They invite you to participate Monday – Friday, 10 AM – 10:30 AM Pacific Time. Click on the link above to access their Facebook page!


Stay Health-Y Fitness Challenge

Our fitness team friends at the YMCA of Central Ohio have been working to create an all-new, month-long virtual fitness challenge, Stay Health-Y. The challenge begins Monday, March 23rd!

This fitness challenge is designed for members to keep moving and be active in ways that may have never been thought of before. Participants log, track and complete 600 minutes of activity throughout the course of 30 days- and compete with Y members to see who can rack up the most points! Best of all- they are offering all of this FREE to members across the country. This means you’re up, Las Vegas!

Members can track workouts and meals using the YTRAAK platform. It’s simple to sign up for an account and begin log workouts/healthy meals. A cool aspect of it all is that it provides a social component- so you can see what others are logging, too, and provides a little bit of healthy competition.

They have opened up this challenge to Ys across the nation- in hopes that our members can connect with not only their immediate community but with others from all over the country to help us build a collective Y virtual community.We hope our Y members will jump in on this challenge. All are welcome. All have access, at no cost.Learn more about this program and register for FREE at the link above. Confirmation code is STAYHEALTHY.


LifeFitness Digital Coach

Our partners, LifeFitness, are offering our Y members free workouts each day, updated by their Life Fitness Academy (LFA trainers.) Click the link above to access today!


PlyoJam

Our friends at PlyoJam are offerings a FREE 30-day trial to our Y members! This dance-workout format is fun for the entire family! Click on the link above to access today!


Wellbeats

Wellbeats is offering a free streaming service at home for our Y members until April 30th! Instructions on how to access these workouts can be found in the documents below!

Wellbeats Set-Up Guide

Wellbeats TV Streaming Guide


Y Thrive

Our friends at the YMCA of Northern British Columbia are committed to helping you stay active and connected. That’s why they’re are excited to announce the launch of YThrive Home, their new virtual online workout program! Enjoy a great YMCA workout from the comfort of your home or wherever you are. Click on the link above to get started!


Reebox

Cooped up? Get in a sweat with these three bodyweight workouts from Reebox! Click on the link above to get started!


BOKS at Home

With many schools being closed and kids at home, BOKS will share as many games and activities as possible to keep kids active and happy during this difficult time. They know that anxiety is at an all-time high and one of the best ways to reduce stress in kids and adults is to get your daily dose of endorphins – so they want to provide you with as many free and accessible resources as possible. Click on the link above to get started!


P.E. with Joe

Joe Wicks, famous as The Body Coach, has said he will become ‘the nation’s P.E. teacher’ by giving daily online P.E. classes for kids! Starting Monday, March 23rd, he will be holding new kids’ workout classes on his YouTube channel daily. The workouts are designed to be kid friendly, will last half an hour, and won’t need much space so they can be done indoors if you’re self-isolating. He also has tons of other kid-friendly workouts on his channel too! Click on the link above to get started!