YOU CAN TAKE CONTROL
Diabetes Prevention Program
YMCA of Southern Nevada

CLASSES FORMING! Read more to see if you qualify.

Did you know?

  • 79 million American adults have diabetes
  • They are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay the disease.
  • Diabetes is the leading cause of heart disease, stroke, blindness, kidney disease and nerve disease


 

You can reduce your risk for type 2 diabetes and gain tools for healthy living.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program reduces the risk of developing type 2 diabetes by 58%.

How does the program work?
In a classroom setting over the course of 16 one-hour sessions, a trained lifestyle coach facilitates a small group in learning about the topics below. After 16 sessions, participants meet monthly for added support.

  • Healthier eating
  • Getting started with physical activity
  • Overcoming stress
  • Staying motivated...and more!


What are the program goals?

  • Reduce body weight by 7%
  • Increase physical activity to 150 minutes per week


Can I participate?
To qualify for the program, you must...

  • Be at least 18 years old
  • Be overweight (BMI greater or equal to 25)
  • Be at high risk for developing type 2 diabetes, or have been diagnosed with prediabetes
     

If you are overweight or obese and meet at least two of the following criteria, you may also be eligible.

  • Blood pressure is 140/90 or higher
  • Elevated cholesterol levels
  • Participates in physical activity less than two times per week
  • Has or had a parent or sibling with diabetes
  • Has had a diagnosis of gestational diabetes or given birth to a baby weighing more than 9 pounds
  • 45 years of age or older

  
Do I qualify?
If you meet the criteria above, you may qualify. To confirm, contact Breezy Bolden, (702) 839-4900 or bbolden@lasvegasymca.org. Prior to participating, you will need to complete the Y's constituency form. Click here to download it.

When do classes begin?
Classes are being held now, more are forming! Please help us shape our schedule. Contact Breezy Bolden, (702) 839-4900 or bbolden@lasvegasymca.org to let her know your preferences:

  • Weekday, evening or Saturday morning classes?
  • East side, Henderson, Central, Summerlin, Northwest or North Las Vegas?
     

How can I learn more about program fees and financial assistance?
The YMCA's Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program. For details, contact:

Breezy Bolden, Branch Executive Director
Durango Hills Community Center YMCA
3521 N. Durango Dr.
Las Vegas, NV 89129
702-839-4900
bbolden@lasvegasymca.org
UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.

Can I get more program information?

If you're an individual interested in the program...

Download this flyer for an overview.
Download this brochure for details and a registration form.

If you're a physician who would like to provide patients with more information...

Download this flyer for an overview.
Download this brochure for details and a registration form.