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Water Fitness

City of Las Vegas Centennial Hills Community Center,
Operated by the YMCA

FREE fitness classes are another value of YMCA membership. There are various levels of classes to suit your needs and fitness goals. Fitness classes are complimentary to members unless otherwise noted.

See the schedule for session dates and times unless details appear below. Registration is not necessary for most fitness classes. Contact Sandy Doherty at (702) 476-6742 or sdoherty@lasvegasymca.org for more information. The YMCA’s four core values of caring, honesty, respect and responsibility are incorporated into every program.

Arthritis Splash
If you’re an ambulatory individual with arthritis, get a zero-impact workout while focusing on sustaining and/or improving muscle and joint mobility while improving overall fitness. This class eases aches, pains and gets you moving.

Aquafit (water shoes recommended)
Experience a low-impact workout focused on cardiovascular conditioning, strength training and flexibility. It gets your heart pumping and burns calories. Class is held in deep and shallow water and uses a variety of equipment.

Power Aqua Fitness (water shoes recommended)
This power/strength class offers higher impact circuit training using Speedo equipment. Your endurance/flexibility in deep/shallow water measures your heart rate. The combo class merges power and endurance.

Aqua Zumba
Make a splash! Bring the party to the pool! This program gives new meaning to an "invigorating workout!" Splashing, stretching, twisting, shouting, laughing, hooting and hollering...that's what you'll hear in Aqua Zumba. Integrating Zumba blends it all together in a safe, challenging, water-based workout that's cardio-conditioning, body-toning and exhilarating beyond belief.

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