Personal Training & Fitness
City of Las Vegas Centennial Hills Community Center,
Operated by the YMCA
See the schedule for session dates and times unless details appear below. Register online or at the front desk of any YMCA location. (PLEASE NOTE: Online registration is temporarily unavailable, as we are transitioning to an improved online registration system. We apologize for any inconvenience.) Sandy Doherty at (702) 476-6742 or sdoherty@lasvegasymca.org for more information. The YMCA’s four core values of caring, honesty, respect and responsibility are incorporated into every program.
Personal Training (13 years+)
If you've been thinking about it, it's time to act! Our personal trainers have expert knowledge and will guide you to lasting, healthy lifestyle changes. See the personal trainer bulletin board located outside of the wellness center to read our trainers' bios and learn more.
Personal Training Sessions
A trainer helps you formulate exercise goals and assist with your exercise format and execution. One-on-one training is proven to help you reach your health and wellness goals. Each session is one hour.
Cost: 1 session $36; 5 sessions $155; 10 sessions $300
Program Design
Experience a one-on-one session with a personal trainer who will design your personalized workout.
Cost: $63
30-Minute Personal Training Express Packages (13 years+)
Cost: 1 session $21; 5 sessions $88; 10 sessions $170
Buddy Personal Training
A trainer helps you and your friend achieve your individual fitness goals. Each session is one hour.
Cost: 1 session $52; 5 sessions $227; 10 sessions $435
TRX 40-minute small group personal training featuring TRX suspension
When: Times and days TBA.
Cost: $60 (class held twice weekly)
TRX Training Center at Centennial Hills YMCA!
What is TRX suspension training? It's a new category of exercise for athletes of all abilities. It leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously. You will perform upper and lower body exercises that activate your core throughout.
Other Fitness Offerings
Exercise Equipment Orientation (13 years+)
As a member, you receive a FREE introduction to the proper use of our cardio and circuit strength equipment. Includes cardio and strength introduction. For more information on the free-weight equipment, please contact Jeff Flick, fitness coordinator, at (702) 476-6750 or jflick@lasvegasymc.org
Blood Pressure Readings
Centennial Hills Hospital provides complimentary blood pressure readings the first Monday of every month, 8:30-10:30 a.m. Just stop inside our lobby.
Body Fat Analysis
Determine your amount of lean muscle tissue. We use the Omron Bioelectrical Impedance Method, which calculates results in minutes. You won't feel a thing! We advise you not to eat for two hours prior to testing.
Cost: $5
Listen for instructor announcements during group exercise classes. What's in store? Mt. Charleston hikes with Tai Chi classes, Tai Chi class potlucks, Zumba family get togethers, Zumbathons and more!