City of Las Vegas Centennial Hills Community Center,
Operated by the YMCA
See the schedule for session dates and times unless details appear below. Register online or at the front desk of any YMCA location. Sandy Doherty at (702) 476-6742 or sdoherty@lasvegasymca.org for more information. The YMCA’s four core values of caring, honesty, respect and responsibility are incorporated into every program.
Personal Training (13 years+)
A trainer helps you formulate exercise goals and assist with your exercise format and execution. One-on-one training is proven to help you reach your health and wellness goals. Each session is one hour.
Cost: 1 session $35; 5 sessions $150; 10 sessions $295; Program Design $41
NEW 30-Minute Personal Training Express Packages (13 years+)
Cost: 1 session $20; 5 sessions $85; 10 sessions $165
Buddy Personal Training
A trainer helps you and your friend achieve your individual fitness goals. Each session is one hour.
Cost: 1 session $50; 5 sessions $220; 10 sessions $425
Body Fat Analysis
Determine your amount of lean muscle tissue. We use the Omron Bioelectrical Impedance Method, which calculates results in minutes. You won't feel a thing! We advise you not to eat for two hours prior to testing.
Cost: $5 (First time is free for members! $5 for each additional analysis.)
Exercise Equipment Orientation (13 years+)
As a member, you receive a FREE introduction to the proper use of our cardio and circuit strength equipment. Includes cardio and strength introduction. For information on the free-weight equipment, please contact the fitness director at (702) 476-6742.
Extreme Body Workshop 2010
This group personal training program incorporates advanced plyometrics with various ab and core workouts. The group meets twice weekly, and morning and afternoon classes are offered. Participants lose an average of 10-15 inches in this four-week program.
When: Tuesdays and Thursdays, September 2-30 (Watch for future dates and times!)
Cost: $45
TRX - Coming Soon!
It's suspension training! This new, innovative bodyweight training fitness tool will soon be offered as a one-on-one personal training option. Watch for details.
The following programs are perfect for active older adults!
Just for Humana (Silver & Fit) and Senior Dimensions insurance cardholders
Get a FREE membership at the front desk. Just remember to scan your YMCA card at the desk before enjoying classes.
Silver and Fit
Attain better health with the help of this low-impact fitness and healthy aging program. If you’re a moderately active older adult, you’ll love the focus on flexibility, stability, balance, cardio endurance, coordination, agility and muscle strength. Includes Zumba gold and line dancing for added fun!