Active Older Adults

Bill & Lillie Heinrich YMCA

FREE fitness classes are another value of YMCA membership. There are various levels of classes to suit your needs and fitness goals. Fitness classes are complimentary to members unless otherwise noted.

See the schedule for session dates and times unless details appear below. Registration is not necessary for most fitness classes. Contact Jessica Pagel at (702) 877-7272 or jpagel@lasvegasymca.org for more information. The YMCA’s four core values of caring, honesty, respect and responsibility are incorporated into every program.

Just for Humana (Silver & Fit) and Senior Dimensions insurance cardholders
Get a FREE membership at the front desk. Just remember to scan your YMCA card at the desk before enjoying classes.

Boogie Line Dance
Have a blast in a fun, stress busting, line dance type workout! Join in this exciting class and learn moves to get your heart rate up and help you drop a pants size. It's an alternative class for those who love to dance...including electric slide, Zumba, modern pop music, classic boogie and rock 'n' roll. Fat burning workout!

Silver and Fit (Level 2)
Attain better health with the help of this low-impact fitness and healthy aging program. If you’re a moderately active older adult, you’ll love the focus on flexibility, stability, balance, cardio endurance, coordination, agility and muscle strength.

Silver & Fit Dance powered by Zumba Gold®
This Silver & Fit dance powered by Zumba Gold is a fun-filled, safe and easy-to-follow Latin dance program created for active older adults and appropriate for all fitness levels. We simplify the merengue, salsa, cha-cha, belly dance, cumbia, flamenco, tango and rock & roll so you get a total body workout that is inspiring and fun!

Tai Chi
This mind-body practice originated in China as a martial art. Movements are slow and gentle with low joint impact. Health benefits include increased strength, flexibility and balance. Research indicates that the practice of Tai Chi improves immune function and promotes well-being. Beginners can arrive 15 minutes early for an informal introduction to Tai Chi. Practice swords are available for purchase.

Yoga Chair Therapy
This class is perfect for anyone with range of motion or mobility challenges, back or joint pain/injuries and/or anyone new to yoga. A chair is used for most of the class for stability and to help build strength.